Houston, Texas, USA

Empower Garífuna Women.

This is Us / Nosotras / Waguia is a community-driven nonprofit uplifting Garífuna women through cultural pride, education, health advocacy, and leadership.

"Rooted in Culture. Rising in Power."

We are a coalition of Garífuna women dedicated to preserving our culture, amplifying our voices, and building strong leaders in the Houston community. We believe in the power of sisterhood, heritage, and collective impact.

Unity

At This is Us / Nosotras / Waguia, unity isn’t just a word — it’s the foundation of everything we do. As Garífuna women from across Central America now living in Houston, we recognize the power that comes from standing together.

Senior Outreach Volunteer

Equity

As Garífuna women, our culture guides us daily. It lives in our language, dances, stories, and traditions. Through every song, dish, and ritual, we preserve the legacy of our ancestors and pass it proudly to future generations.

Lead Volunteer Coordinator

Empower a Women, transform a future

Your support helps fund programs that change lives and honor our roots.

Small actions, big change. One child at a time

Join our sisterhood of Garífuna women shaping the future. Membership is free and open to all ages.

Volunteer With Us

From events to mentorship, we welcome helping hands and open hearts.

Our Services — Empowering Women, Honoring Heritage

At This is Us / Nosotras / Waguia, we provide culturally rooted services that uplift, educate, and empower Garífuna women in Houston. From mentorship to health advocacy, our programs are designed to strengthen both the individual and the community — mind, body, and spirit.

Education & Mentorship

We believe education is the key to opportunity and empowerment. Our programs support Garífuna women and girls through tutoring, adult literacy, college prep, and mentorship circles that build confidence, skills, and sisterhood. We rise by lifting each other.

Cultural Heritage

Our roots are our strength. Through music, storytelling, art, and language, we celebrate and preserve the Garífuna culture. We teach younger generations the value of who they are — proudly Afro-Indigenous and powerfully connected to a rich, living legacy.

Health & Wellness

We prioritize the well-being of our women — physically, mentally, and emotionally. From health screenings and workshops to mental health support and fitness events, we promote access to care that respects our community’s unique needs and experiences.

Leadership Training

Garífuna women are born leaders. We provide leadership development, public speaking workshops, civic education, and opportunities to represent our community with strength and pride. Our goal is to raise visible, capable women ready to lead and inspire change.
At This is Us / Nosotras / Waguia, we provide culturally rooted services that uplift, educate, and empower Garífuna women in Houston. From mentorship to health advocacy, our programs are designed to strengthen both the individual and the community — mind, body, and spirit.

That’s how it works is very simple

We make empowerment easy and accessible for every Garífuna woman. Whether you’re looking to grow, heal, connect, or lead — our process is simple and supportive:

Meet Our Leadership Team

At This is Us / Nosotras / Waguia, we are led by proud Garífuna women who live the mission every day. Each member of our team brings heart, heritage, and hands-on dedication to uplifting our community.

Nancy Flores

A passionate advocate for Garífuna identity and empowerment, Nancy leads with vision and heart. Her leadership is rooted in culture, compassion, and a lifelong commitment to uplifting women.

President And Founder

Cindy Ruiz Valencia.

Cindy brings strong organizational skills and a vibrant community spirit to the team. She is dedicated to making sure our programs run with care, equity, and purpose.

Vice President

Courtney Laboriel

Courtney is the voice behind the records and the bridge for internal communication. Her work keeps us connected, organized, and thriving.

She is the secretary

Briannah Flores

With a deep sense of responsibility and love for her community, Briannah ensures transparency and stewardship of every donation that supports our mission.

Treasurer

Our dedicated volunteer

Annie

Volunteer

Caroline

Volunteer

Daisy

Volunteer

Adelaide

Volunteer

Send your donation & let us distribute it

Your support creates real impact. When you donate, we ensure every dollar goes where it's needed most — whether it's mentoring a young Garífuna girl, preserving cultural traditions, supporting health initiatives, or building strong female leaders.

FAQ

What is This is Us / Nosotras / Waguia?

We are a nonprofit organization led by and for Garífuna women in Houston. Our mission is to empower our community through education, cultural preservation, wellness, and leadership programs.

Who can join your programs?

Our programs are designed for Garífuna women of all ages and backgrounds. Whether you're a student, a mother, a community leader, or just looking to connect — you're welcome here.

Do I have to be Garífuna to get involved?

While our mission focuses on uplifting Garífuna women, allies and supporters of all backgrounds are welcome to volunteer, donate, or partner with us.

How can I donate?

You can donate directly through our website using a secure form. Every contribution goes toward supporting women in our community through education, health, and leadership programs.

Let's talk

We’d love to hear from you! Whether you have questions, want to volunteer, collaborate, or support our mission — we’re here and ready to connect.

Email

thisisusnosotraswaguia@gmail.com

Reach Us Here